You always take care of your health, don't you? So how do you know when you're sick? You get a fever that is a respiratory illness, runny and coughing. Food passages include stomach upset, vomiting and diarrhea. When there are no such difficulties, we think we are in good health.Remember , both "Over" nutrition and "Under" nutrition is considered "Malnutrition" and both cause trouble.We can all fall into the two ways mentioned above, because of our poor eating habits.
Do I also suffer from malnutrition ?
This is definitely a problem for you now. The answer is simple. Calculate your body mass index (BMI).
What is BMI?
This is a measure of the weight of a body height. It can be obtained from the equation (BMI =W [kg]/H [m2]). overweight is defined as having a BMI over 25. Those with a number over 30 are considered obese. Body Composition Body Mass Index (BMI)
Underweight Less than 18.5
Normal 18.5 – 24.9
Overweight 25.0 – 29.9
Obese Greater than 30.0