Many of the health problems that affect adolescent girls include menstruation. Myths and Beliefs in Early Pregnancy and Related Menstruation It is timely to discuss the right steps to take as these mothers and their parents have problems becoming a future mother. Early menstrual problems, such as delayed puberty, are common. Usually a girl should reach puberty by the age of 14. But depending on the genetics of each one, it can last for a few years. For example, if the mother reached puberty at about 15 years of age, her daughters may also have reached puberty.

Usually by the age of 14 a girl develops secondary sexual features. Enlargement of breasts and erection of nipples, Widening of hips lower waist to hip ratio than adult males, Growth of body hair, most prominently underarm and pubic hair, If secondary sexual symptoms occur in a girl, it is possible to expect menstruation until about 16 years of age. But if you do not develop secondary sexual features until the age of 14, you should seek medical advice. If any problems arise, treatment can be initiated. Menstruation may occur once in two months after the first menstruation. It can also cause multiple menstrual cramps. All of these conditions were considered normal at first. The process of ovulation and maturation is controlled by the pituitary gland. Premature ovulation can cause irregularities in the menstrual cycle. But it is not a problem at the beginning of the menstrual cycle.

Excessive blood flow through menstruation is also a problem. But it is important to know for sure if it is excessive bleeding. Menstruation usually lasts 3-8 days. But if menstruation lasts more than 8 days, it is best to seek medical advice. Also, if you have to change more than 5 wet hygiene towels in a single day, it can certainly be considered a serious bleeding disorder. Excessive menstrual bleeding can lead to paleness and fatigue. It directly affects anemia. Therefore, it is very important to seek medical attention in case of high menstrual bleeding. Also, headaches, abdominal pain, are common. This is a common condition for many young women. But if such discomfort occurs just a few days before menstruation and even after menstruation, it may be a sign of a medical condition. Generally, difficulties can be seen as a genetic inheritance. If the mother has such difficulties, her daughters too can inherit this. Also, some young girls may have minor irritations between two menstruation. Changes in mental status, such as job problems, hurt feelings caused by romantic relationships. These can cause bleeding. It is not so problematic.

Irregular menstrual cycle regularization

The number of girls who seek treatment for it has been confirmed by many women today to have an irregular menstrual cycle. The vast majority of women are overweight and obese. Therefore, the first thing that women need to do to regain their menstrual cycle is to lose weight. It should be treated not only with diet and exercise but also for hormonal problems that occur within the body. That is, you need to get proper medical care to control your thyroid function and other diseases like diabetes. A woman with an irregular menstrual cycle may suffer from high blood pressure, diabetes, and obesity due to lack of treatment. As a result, there is a risk of miscarriage, delayed pregnancy, miscarriage, fewer fetuses, and a higher risk of complications. Many girls who have such an irregular menstrual cycle feel that this can be cured by dieting. But that alone cannot regulate the irregular menstrual cycle.If married women are having an irregular menstrual cycle, they should seek appropriate medical attention. Delays in seeking treatment will also remove her chances of having children.

Menstruation varies from girl to girl. Although pain is normal, it varies with each passing day. Some may not even feel pain. However, every girl can have any problem with menstruation. Especially the days of menstruation. Although schoolgirls refuse to go to school that day, menstruation is not something that should interfere with their daily activities. They should be able to carry out work as usual. There are ways you can do that. Make them unique to you. Then menstruation day can be like a normal day.

Remember the date

Many young women do not remember the date of menstruation. Remembering dates is an easy way to avoid a lot of menstrual discomfort. If you forget the date, all you have to do is write it down. But now with the smartphone, you can use the many apps. It helps to remember your menstrual date monthly.

Advantages of remembering

When the date comes to mind, you can keep a few sanitary towels in your regular use as the date approaches. At home, one packet must be packed before the end. If you have handbags, make sure you have a healthy towel. If you do not have toiletries or you have a date, you can buy sanitary towels before menstruation. In addition, painkillers or ointments can help you remember the date when you can suddenly take it.

Sleep and rest

With menstruation, those days are physically and mentally changing. Even if it's normal, it can make you uncomfortable. It is best to stay away from sleep for a few days. But this does not mean that you should stop going to school and work. You can skip extra work and get back to work.

Drink water well

Drinking more water is essential these days. During this time, the body temperature increases. Dehydration can cause you to feel uncomfortable. Drink water well. Then you will feel that the pain you feel is under control.

Think about clothes

You are already aware of the physiological changes in your body during the menstrual days. So watch out for them. That attention can help you overcome your discomfort. Especially you have experienced that the area of ​​your breasts and thighs can get quite heavy in those days. So it is easy for you to wear underwear that is slightly larger than what you normally wear on those days. Otherwise, they will make you uncomfortable. Instead of jail dresses like denim, try to wear light clothes.

Cleaning up

In the past, people were told not to bathe during menstruation. But now, according to medical advice, it is better to clean and clothe your clothes. Change sanitary napkins twice or thrice a day. It can vary depending on the amount of blood that is emitted.

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