Physical and mental health are essential for a healthy life. Many people in society suffer from a variety of psychological problems. These problems are exacerbated by the lack of awareness and reluctance to disclose that they are suffering from mental issues. Significantly, mental illness is associated with a medical condition that can be cured by medical treatment. But even if you have all the luxuries in your life, you may find yourself emotionally unhappy, or you will find yourself in a state of no worth. Regardless of the job you do, consider for a moment whether your happiness is a concern for your comfort. If you don't care about your mental state and you don't take responsibility for your mental rest and mental relaxation, who else will do it for you? No matter what wealth you build your mindset and run away with, If you have failed to earn the wealth that is the most precious of all, You may think that you have won, but a defeat. We bring you these facts today to help you decide for yourself whether or not you care about your mental health or how you can get started today.The World Health Organization defines mental health as not only free of mental illness but also useful in coping with everyday stresses and problems, recognizing one's potential. October 10 is the World Mental Health Day, which is designated by the World Health Organization as the World Health Day. The theme of the World Mental Health Day 2019 is "focus on suicide prevention."
Mental illness and problems are
Mental illness or mental problems can be referred to as abnormal, disturbing changes in human thinking and behavior. Psychiatrists and pharmacists need treatment to heal and control the mental illness. Drug therapy is not essential to cure mental problems, but counseling and other psychotherapy can cure many psychological problems.
The findings of modern Western psychology have shown that in humans, a variety of thoughts that are persistent and persistent, although not serious, can be caused by the following types of physiological illnesses.
- Digestive system disorders
- Lack of control over emotions
- High blood pressure due to changes in physical activity
- Changes in heart rate
- Respiratory disorders
- Muscle pain
- Increased blood sugar levels
The above-mentioned physiological illnesses are the result of a tremendous amount of negative emotional state in man. Sometimes, physical ailments can cause a variety of psychological problems.The lifestyle is so complicated, Lack of mental rest are the root cause of these conditions. Analyzing the social data of Asian countries shows that mental health is deteriorating. The National Association for Mental Health in the United States says that one out of every two patients with a medical condition has a mental and emotional disorder. This does not mean that all illnesses are not caused by poor mental health. That the mental or emotional disturbances of the patients are to some extent affected.
Classification of mental illness
Minor mental illness
- Major mental illnes
Pretty mental illness
Minor mental illness is an imbalance in behavior and thinking that does not require hospitalization. Minor mental illness is not a dangerous condition and can be cured with proper counseling.
Major mental illness
Major psychiatric illnesses are patients who have a deformed personality and are unable to cope with daily life. These patients have a wide range of distorted symptoms. Only a small percentage of people are affected by this condition.
What is stress?
Perhaps the boss of your organization comes to mind with this word.Or it could be your friends or clients who are complaining without any hesitation. What are your thoughts on the meaning of this tension before coming to preconceived notions? What image do you see? Someone who's frustrated at times? However, I think you have at least two or three words that are quite close to the tension. Words like nervousness, restlessness, embarrassment, hurts.The tension is the tension that starts with something. That is to say, the tension caused by its impact. So this stress can be good for you, or it could be worse. This means that stress can have a positive or negative impact on someone.
The tension is the tension that starts with something. That is to say, the tension caused by its impact. So this stress can be good for you, or it could be worse. This means that stress can have a positive or negative impact on someone.
Factors Affecting Stress.
Threats :- One person who was unable to send the tenants was under stress. The tenants, who had been asking for two months, did not quit. The neighbor then lodged a complaint with the police. But instead of going to court, he went for counsel. Fear caused by the news that the tenants were neighbors
Change :- Stress can be caused by long-term or short-term changes, such as a willful marriage, childbirth, promotion, or involuntary employment change.
Interpersonal relationships :- When it's challenging to express your feelings. When it is impossible to say no: some girls are faced with various problems because they cannot say no.
Symptoms of stress.
Physical – Headache, Toothache, Increased Heart Rate, Loss Of Appetite, Sexual Irregularity, Nausea
Mental – Irritability, excessive sensitivity, inability to concentrate.
Behavior – Some are too active, some are low, alcohol or drugs, sleep problems
The above features need not be explained in detail. But remember one thing. That is, if these symptoms persist for more than 2 weeks, it is very likely that they will develop depression.
Types of stress?
Acute stress disorder :- Severe tension disorders occur almost immediately (often medication is unnecessary, shorter periods usually decrease within 48 hours).
Adjustment disorder :- Adjustment to life changes such as job changes, transfers, travel abroad, romantic breakups, marriage, divorce, etc. Sometimes medical treatment may be needed.
Post Traumatic Stress Disorder (PTSD) :- It can also be caused by a disaster or seeing someone else face the same disaster. This is a chronic medical condition
Treatment for Stress
Meditations to Control the Mind.
Exercise for relaxation
Listening to music that causes mental relaxation
- Listening to music that causes mental relaxation
- Participating in excursions
Enjoying the beauty of the environment
Avoid smoking, drinking coffee